Time to get serious about your weight loss
Updated: Dec 25, 2020
How do I set up my food plan?
Meals should be small and only one serving of each food group as outlined below.
Eat as many vegetables as you wish, pick a variety of colors to fill your plate.
There is no portion control when you eat a plant-based diet, as long as you stay with the plant based foods. Try to include mushrooms and onions once a day.
(Try to eat breakfast within 1 hour of waking up)
Begin your day by drinking 16 ounces of water & drink water throughout the day.
Space it out
Don’t eat after 8 pm. If you are hungry late at night, have one serving of fruit or nuts.
Eat your balanced meal every 4-6 hours plus 1 snack.
Each meal should have:
1 serving of protein – Equal to one palmful
1 serving of vegetables – Equal to three handfuls
Each day you should have:
1 serving of healthy fats – Equal to three fingers or 1-2 Tbsp
½ to 1 ounce of water per pound of body weight per day+
Note: 1 serving of fruit (equal to one handful) can be substituted
for 1 serving of vegetables once per day.