Weight lossVegan Food Plan

               

                    Breakfast

Chia Seeds, oatmeal, almond milk, frozen berries, and walnuts

                   Lunch

Large salad with bell peppers, romain lettuce, celery, red onion, jicama, carrots, red cabbage, 1 cup of black bean, dairy free salad dressing

 

                 

Dinner 

Homemade lentil soup, brown rice, baked asparagus, baked broccoli